![]() ![]() The runner co-operates with gravity by having a small, whole body, forward lean from the ankles. These forces are the downward pull of gravity and the force of the oncoming road. To achieve this Chi Running co-operates with the two main forces acting upon the runner. ![]() This means that we can run further and/or faster than before. Better running form means that we can relax as we run and use less energy. The two main areas are energy efficiency and injury prevention.
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